QiGong Group – Warm Up!

Here’s a step by step Tao Yin Fa Warm up! Tao Yin Fa Warm Up Objectives: -Open energy gates (joints) -Activate (stretch) the meridians -Experience the flow of Qi through the meridians in exchange with universe Swing arms side to side. Sssssss. Stretch Extraordinary Meridians in legs. (inner thigh, hamstrings, groin) Rotates Ankles (bent knee, then straight leg – 4X each way) Rotate knees (4X each way – knees together, […]